Gone are the days when you have to slave yourself by taking boring food and drinks just to stay on ketosis. Well, you don’t have to do that anymore because there are so many keto options available to you that taste delicious…without the carbs of course.
According to Alexandra Miller, R.D.N., L.D.N., corporate dietitian at Medifast, Keto Smoothies are a perfect way to start your day, as they allow you “get a healthy dose of omega-3 fatty acids and essential vitamins and minerals to keep you healthy and strong while losing weight.”
So if you’ve been craving some tasty smoothies without stepping out on your keto commitment, I’ve gathered 15 delicious keto smoothie recipes that are perfect for weight loss. All 15 recipes are super-easy to make and simply requires a well-functioning smoothie blender (you can check out the smoothie blender I personally use here).
Here are the 15 delicious keto smoothies that will help you lose weight:
1. BLUEBERRY GALAXY SMOOTHIE
This keto smoothie is easily one of my personal favorite. it’s a a great breakfast or post-workout option. The blueberry galaxy smoothie is super easy to make and will surely leave you you feeling full all day long!
Per smoothie: 343 calories, 3 grams carbs (total), 31 grams protein, 21 grams fat (total).
2. LOW-CARB CHOCOLATE AVOCADO SMOOTHIE
For less than 80 calories per serving, you can enjoy this decadent treat that is just really nutritious and refreshing. This smoothie pairs chocolate and avocado – and for the creamy texture, you could simply use coconut milk. This is certainly a great choice if you’re looking for a healthy post-workout smoothie.
Per smoothie: 319 calories, 2.3 grams Protein, net carbs 6.6 grams, fiber, 5.5 grams.
3. LOW-CARB CHOCOLATE PEANUT BUTTER SMOOTHIE
If you enjoy a cup of sweet chocolate drink like me then you’d absolutely love this one. I typically use organic heavy cream on mine. Alternatively, you could try this out with coconut cream. Either way, you should it should still taste delicious. And the best thing is that it takes only 3-4 minutes of prep time.
Per smoothie: 435 calories, 41g fat, 6g net carbs, 4g fiber, 9g protein.
4. COCONUT BLACKBERRY MINT SMOOTHIE
Coconut blackberry mint smoothie is ideal for hydrating your body while giving you that burst of energy to get through the day. You can enjoy it at any time of the day. Coconut water is known to have natural electrolytes that can hydrate you after a physical activity. The addition of the mint is also great especially when you can’t use high-carb sweeteners like honey or maple syrup.
Per Smoothie: 301 Calories, 4.3g Protein, 18 g Fat, 31g Carbs (total), 8.7g Fiber.
5. LOW CARB CUCUMBER GREEN TEA DETOX SMOOTHIE
This Low Carb Cucumber Green Tea Detox Smoothie is a great way to begin a day! It’s sugar-free, dairy free, gluten free, paleo and fabulous! Even if you are not a big fan of tea, the idea behind adding green tea is to give you that extra caffeine boost that you need to get your day started.
Per Smoothie: Calories: 69, Fat: 4.6 g, Net carbs: 3.4 g, Fiber: 3.4 g, Protein: 2 g
6. KETO TRIPLE BERRY SMOOTHIE
Talk about a simple, easy-to-make smoothie, this triple berry smoothie is certainly as simple as it is delicious. The berries are very low in carbs and are a wonderful source of vitamins, minerals and antioxidants. You can choose to add some keto-friendly sweeteners like Swerve or Stevia to give it some texture or as a topping on the whipped cream (whipped cream is optional).
Per smoothie: 116 calories (1 serving), 8g fat, 6g carbs, 3g fiber, 1g protein.
7. CINNAMON RASPBERRY BREAKFAST KETO SMOOTHIE
Cinnamon is a great choice for bringing out the delightful flavors of lower keto-friendly fruits such as raspberries. Cinnamon Raspberry Smoothie feels like a liquid meal and the ideal green smoothie recipe to lose weight. This smoothie is like a liquid meal or some people say it tastes like drinking candy.
Per smoothie: Calories-269, 6g Protein, 10g Fats, 44g Carbs (total).
8. CAULIFLOWER CHOCOLATE PROTEIN SMOOTHIE
Cauliflower Chocolate Protein Smoothie is one of my favorite smoothies after workouts. It’s thick and creamy, high in protein, and low in carbs. And in case you are worried about the cauliflower, don’t worry you won’t guess that there’s smoothie in it.
Per smoothie: 358 Calories, 14g Carbs, 8g Protein, 34g Fat, 5g Fiber.
9. KETO PUMPKIN PIE SMOOTHIE
When taken moderately, pumpkin is a highly nutritious, low-carb veggie to incorporate into keto smoothies. The keto pumpkin keto pie smoothie has only 6.7 grams of net carbs and features pumpkin purée, plus warm spices and high-fat add-ins.
Per smoothie: Calories: 399kcal | Net Carbs: 6.7 grams| Protein: 21.8 g | Fat: 32.6 g | Fiber: 32.6 g
10. KEY LIME PIE SMOOTHIE
Whether it’s dessert, snack, or breakfast, key lime pie smoothie is a great choice if you’re looking for an energy-boosting smoothie with several digestive benefits as well. In fact, this first recipe was adapted from the Inside Tract Gut Health Book, another great read for those interested in digestive health.
Per smoothie: 229 Calories, 13.8g Carbs, 19.2 Protein, 11.9g Fat, 5.3g Fiber.
11. KETO STRAWBERRY COCONUT MILK SMOOTHIE
“Are strawberries good for me while I’m on Keto?” The answer is Yes! In fact, strawberries are one of the few delicious and filling fruits that you can eat on the keto diet. Of course, it goes without saying that you should consume it in moderation. But really, they are a great choice for making delicious, healthy keto smoothies. Finally, a keto strawberry smoothie has about 6.5g of net carbs per serving, which is okay.
Per smoothie: 288 Calories, 6.5g net Carbs, 3.4g Fiber, 2.8g Protein.
12. LOW CARB MATCHA GREEN TEA SMOOTHIE
Studies have shown that people who consume matcha powder are less at risk to develop heart issues, and have a lower risk of stroke. But besides the stated health benefits, this matcha smoothie is one of the most addictive smoothies I’ve personally tasted. I fell in love with it instantly, and I’ve been recommending it to friends and family since then.
Per smoothie: 107 Calories, 7g Carbs, 6g Protein, 6g Fat, 6g Fiber.
13. ALMOND BERRY MINI CHEESECAKE SMOOTHIES
Chances are that you’ve never seen a healthy gluten-free mini cheesecake recipe in smoothie form. But this smoothie recipe is full of so much goodness. It’s packed with protein, full of antioxidants, contains low carbs, and even vegan-friendly.
Per smoothie: 165 Calories, 7g Protein, 4.4g Fiber, Carbs 16.8g (total).
14. DARK CHOCOLATE PROTEIN SMOOTHIE
Here’s another one for my chocolate lovers. With only 2.5g net carbs and 220 calories per smoothie, this dark chocolate protein smoothie (with matcha) is a perfect way to start your mornings or give you that extra boost in the afternoon. I love it because it’s healthy, thick, and makes me feel like I’m drinking directly from a chocolate fountain.
Per Smoothie: 220 Calories, 9g Fat, 2.5g net Carbs, 28.4g Protein, 19.5 Fiber.
15. LOW CARB CHOCOLATE PEANUT BUTTER SMOOTHIE
This chocolatey peanut butter smoothie is one of my favorite late night treats for sure. It’s contains unsweetened almond milk, cocoa powder, and no-calorie sweetener.
Per smoothie: 159 calories, 10.4g protein, 8.5g Carbs (total), 10.9g Fat.